Information Overload

Information overload is defined as “exposure to or provision of too much information or data.” In my younger days,  before the internet, the only way you got information on bodybuilding was from buying bodybuilding magazines. Every month I would get … Read More

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Blog Redesign

So I was forced to update my blog to a new theme and redesign it.. WordPress is moving to a new post editing software called Gutenberg.  Currently it is optional but it will be part of the core WordPress program … Read More

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End Goal: Wanting To Be Jacked

Jacked is what most guys who lift want to be perceived as. Jacked is defined as “a person having very well-developed muscles.” The other day my wife Chris and I were shopping at Costco and Chris said, “Did you see … Read More

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I Am So Blessed!

I am so blessed to have found someone so amazing to share my life with. My wife Chris and I are celebrating our 29th Wedding Anniversary today. Chris has always been my number one supporter. When I decided to compete … Read More

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