Jan 202018
Bodybuilding Can Be A Lonely Endeavor

According to the Centers for Disease Control in the U.S. only 21.7% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Now out of this group how many lift weights to maximize their muscle gains versus just staying in shape? Out of those that bodybuild, how many [Read More]

Jan 062018
2018 Goals

Well here we are a new year and like most people at this time of year I like to reflect on the past and set some goals for the coming year. 2017 was a good year for me as far as bodybuilding, I got back to training in January and have been pretty consistent the [Read More]

Dec 232017
Merry Christmas & Happy New Year!!

Well the end of the year is fast approaching so I wanted to take this time to wish everyone a Merry Christmas and a Happy New Year! This Christmas is super special for my wife and I as we will be hosting our first “Lester Family Christmas” in our new home. My brother and sister [Read More]

Nov 252017
The Struggles Are Real

Ever feel like the world is out to get you or things are just not going your way? Your in a slump, a funk or just out of your groove? Your just not happy and you are questioning what you are doing in certain aspects of your life or maybe even everything? That’s how I [Read More]

Nov 192017
Learn to go with the Flow

When I first started training I put a lot of pressure on myself to push as hard as possible because in my head I felt I had this very small window of time to build muscle. This was even more so since I started this journey late in life at the age of 46. To [Read More]