End Goal: Wanting To Be Jacked

Jacked is what most guys who lift want to be perceived as. Jacked is defined as “a person having very well-developed muscles.” The other day my wife Chris and I were shopping at Costco and Chris said, “Did you see … Read More

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I Am So Blessed!

I am so blessed to have found someone so amazing to share my life with. My wife Chris and I are celebrating our 29th Wedding Anniversary today. Chris has always been my number one supporter. When I decided to compete … Read More

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The Weight Fairy

I came across this video by Omarlsuf and Calgary Barbell. Great creativity and funny as hell with a helpful message I am sure most gym members would approve of. If you are not following these guys YouTube channels you should … Read More

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The Aging Bodybuilder, Part II

A few weeks ago I posted my thoughts after watching a video from Monthly Applications in Strength Sport (MASS). The video was “Training and the Aging Process, Part 1.” In the video Mike Zourdos explains how as we age sarcopenia … Read More

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