Offseason Training Vlog 2

So this week is the second vlog of my new series. Decided to try something different this time around. Hopefully by mixing things up and trying new things I will get better at this and it will be a bit more entertaining and interesting to follow along. In any event I hope you enjoy this and let me know what … Read More

The Pro’s and Con’s of a Home Gym

Owning a home gym has been something I have always wanted and with us buying our first home just over a year ago it gave me the opportunity to build and create my own home / garage gym. It’s still not fully completed but its been functional since June and I have been training at home the last 8 months. … Read More

Offseason Training Vlog 1

So I am going to try a new format for the site where I update the site two times a week. Wednesday I will post a written blog post like I have been doing for a while now and on the weekends I will post up a vlog recapping how my training went for the week.

Bodybuilding Can Be Lonely – Clarified

So I thought after my last post I should clarify a bit better what I was getting at with regards to bodybuilding can be lonely. Was I feeling a bit lonely when I wrote it? Yeah, a bit and it probably came across in my post more then I wanted it to so I apologize. First let me say sorry … Read More

Bodybuilding Can Be A Lonely Endeavor

According to the Centers for Disease Control in the U.S. only 21.7% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Now out of this group how many lift weights to maximize their muscle gains versus just staying in shape? Out of those that bodybuild, how many actually compete in either amateur … Read More

2018 Goals

Well here we are a new year and like most people at this time of year I like to reflect on the past and set some goals for the coming year. 2017 was a good year for me as far as bodybuilding, I got back to training in January and have been pretty consistent the entire year. I started working … Read More

Merry Christmas & Happy New Year!!

Well the end of the year is fast approaching so I wanted to take this time to wish everyone a Merry Christmas and a Happy New Year! This Christmas is super special for my wife and I as we will be hosting our first “Lester Family Christmas” in our new home. My brother and sister in-law have hosted Christmas at … Read More

What’s the Best?

With the end of the year fast approaching we all tend to look back at our year and then set goals we would like to achieve in the new year. For a lot of people losing some weight or getting in better shape is often on that list. This is certainly validated by the number of new faces I have … Read More

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