Movember 2017

So I have decided to participate in Movember this year. I have participated a couple times in the past as my dad was diagnosed with prostate cancer and had surgery back in 2009. Thankfully he has been cancer free ever since but not everyone is so lucky and I want to do my part to help ensure others do not … Read More

Busy Week

So lots on the go this week! First off I need to send a big shout out and congratulations to my coach Alberto Nunez who came in 4th in Men’s Pro Bodybuilding at the IPE Clash of the Titans yesterday. Alberto was hoping to qualify for IPE Worlds on Nov 11th and with this 4th place finish he has done … Read More

Update from Vegas!

Greetings from Las Vegas! My wife Chris and I are currently in Las Vegas to help celebrate our friend Sherry’s 50th Birthday. This is our first time in Las Vegas as a couple so we are excited to explore the entertainment capital of the world. We went and saw the Grand Canyon yesterday and I did the Skywalk which was … Read More

Why Do I Blog?

It’s been 5 and a half years since I started this blog. Along the way I have been asked why did I start? Did I think I was going to be famous? Was I expecting to make money? In all honesty my motivation was never to make any money or become famous, it was simply to share my love of … Read More

Working with an Online Coach

So I started working with Alberto Nunez 5 weeks ago and was eager to crush the new training program he put me on but to be honest its been a real struggle. I injured my back testing my 1 rep maxes at the beginning of the program and while struggling with that I also ended up getting sick. The first … Read More

What’s Your Body Fat % Bro?

Ever since I got into bodybuilding I think this has to be the number one question I have been asked. The picture on the left was of me 2 weeks out from my first competition in 2014. This was the leanest I have ever been and I have no idea what my body fat % was at this point nor … Read More

Training Update

So this marks the halfway point of the first training mesocycle from Alberto. It’s a six week cycle so I will be repeating this three times which will take me to the end of the year. While I had wanted to get in all 4 days of training in this week it was not in the cards as I continued … Read More

CCC Obstacle Course Race 2017

I still battled with my lower back this week but was able to compete in the Calgary Corporate Challenge’s OCR with my fellow teammates yesterday. If my back had been 100% I am sure I would we would have done better. We had no idea what or how many obstacles we would face until the competition, which ended up being … Read More

Back Working with Alberto Nuñez

So I am thrilled to report that I am officially back to being a 3DMJ coached Physique Athlete working with Alberto Nuñez! 3DMJ’s reputation in the Natural Bodybuilding world speaks for itself and it is truly an honor to be back working with them and especially Alberto. For those that don’t know Alberto was my prep coach for my 2014 … Read More

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