What’s the Best?

With the end of the year fast approaching we all tend to look back at our year and then set goals we would like to achieve in the new year. For a lot of people losing some weight or getting in better shape is often on that list. This is certainly validated by the number of new faces I have … Read More

0
The 110% or Nothing Mentality

I have always been the type of person that gives 110% or nothing. The positive of such a mentality is that when you commit to doing something you go all in. The negative side is that when you don’t feel you can give that effort you quit. This has happened to me twice since I started my journey back in … Read More

0
The Struggles Are Real

Ever feel like the world is out to get you or things are just not going your way? Your in a slump, a funk or just out of your groove? Your just not happy and you are questioning what you are doing in certain aspects of your life or maybe even everything? That’s how I am feeling at the moment. … Read More

0
Learn to go with the Flow

When I first started training I put a lot of pressure on myself to push as hard as possible because in my head I felt I had this very small window of time to build muscle. This was even more so since I started this journey late in life at the age of 46. To be honest I am not … Read More

0
Calorie Cycling

So I am currently in a lean gaining phase in an effort to add muscle while keeping fat gain to a minimum. The goal is to keep my weight under 207 lbs until March 2018 and I am currently sitting at a weekly average weight of 205 lbs so I don’t have a lot of room over the next 4 … Read More

0
Movember 2017

So I have decided to participate in Movember this year. I have participated a couple times in the past as my dad was diagnosed with prostate cancer and had surgery back in 2009. Thankfully he has been cancer free ever since but not everyone is so lucky and I want to do my part to help ensure others do not … Read More

0
Busy Week

So lots on the go this week! First off I need to send a big shout out and congratulations to my coach Alberto Nunez who came in 4th in Men’s Pro Bodybuilding at the IPE Clash of the Titans yesterday. Alberto was hoping to qualify for IPE Worlds on Nov 11th and with this 4th place finish he has done … Read More

0
Update from Vegas!

Greetings from Las Vegas! My wife Chris and I are currently in Las Vegas to help celebrate our friend Sherry’s 50th Birthday. This is our first time in Las Vegas as a couple so we are excited to explore the entertainment capital of the world. We went and saw the Grand Canyon yesterday and I did the Skywalk which was … Read More

0
Why Do I Blog?

It’s been 5 and a half years since I started this blog. Along the way I have been asked why did I start? Did I think I was going to be famous? Was I expecting to make money? In all honesty my motivation was never to make any money or become famous, it was simply to share my love of … Read More

0
1 3 4 5 6 7 8 9 75