Bodybuilding Can Be A Lonely Endeavor

According to the Centers for Disease Control in the U.S. only 21.7% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Now out of this group how many lift weights to maximize … Read More

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2018 Goals

Well here we are a new year and like most people at this time of year I like to reflect on the past and set some goals for the coming year. 2017 was a good year for me as far … Read More

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Merry Christmas & Happy New Year!!

Well the end of the year is fast approaching so I wanted to take this time to wish everyone a Merry Christmas and a Happy New Year! This Christmas is super special for my wife and I as we will … Read More

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