Working with an Online Coach

So I started working with Alberto Nunez 5 weeks ago and was eager to crush the new training program he put me on but to be honest its been a real struggle. I injured my back testing my 1 rep maxes at the beginning of the program and while struggling with that I also ended up getting sick. The first … Read More

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What’s Your Body Fat % Bro?

Ever since I got into bodybuilding I think this has to be the number one question I have been asked. The picture on the left was of me 2 weeks out from my first competition in 2014. This was the leanest I have ever been and I have no idea what my body fat % was at this point nor … Read More

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Training Update

So this marks the halfway point of the first training mesocycle from Alberto. It’s a six week cycle so I will be repeating this three times which will take me to the end of the year. While I had wanted to get in all 4 days of training in this week it was not in the cards as I continued … Read More

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CCC Obstacle Course Race 2017

I still battled with my lower back this week but was able to compete in the Calgary Corporate Challenge’s OCR with my fellow teammates yesterday. If my back had been 100% I am sure I would we would have done better. We had no idea what or how many obstacles we would face until the competition, which ended up being … Read More

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Back Working with Alberto Nuñez

So I am thrilled to report that I am officially back to being a 3DMJ coached Physique Athlete working with Alberto Nuñez! 3DMJ’s reputation in the Natural Bodybuilding world speaks for itself and it is truly an honor to be back working with them and especially Alberto. For those that don’t know Alberto was my prep coach for my 2014 … Read More

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Obstacle Course Racing or “OCR” for short

So my favorite show on TV is American Ninja Warrior on NBC and its something I always wanted to try if I got the opportunity. I have run a few 5K OCR’s before but there is lots of running in between obstacles, in American Ninja Warrior its a series of obstacles one right after the other and you need to … Read More

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Scale Weight vs Fat Loss

One of the main tools that I use to determine if I am in a caloric deficit is to weigh myself first thing every morning after going to the bathroom.. I track this in a spreadsheet and I plot the weekly average over time. In the image is my average weekly weight from week 27 to this current week 35. … Read More

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Block 1 – Week 3 Completed

I completed week three of this new training program and I have to say I am really enjoying it and my training has been super consistent even with doing other activities like the Rugged Maniac 5k OCR race and the Dragon Boat Race last weekend. Ten days ago I started taking 5 mg of Creatine Monohydrate every day. When I … Read More

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Block 1 – Week 2 Training Update

Just finished up two days of Dragon Boat Racing on top of this weeks training. We ended up coming in 3rd place on the D division final so very happy with that. My daughter Grace was just coming to watch today but we were short one female paddler so in order not to be disqualified she agreed to help us … Read More

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