Happy Anniversary!

Celebrating 23 years of marriage today with my best friend and soul mate Christina. Happy Anniversary my love!

New Prep Low!

After a couple weeks of struggling and seeing no weight loss progress it was great to wake up this morning to a new prep low of 203 lbs! It’s a new dawn It’s a new day It’s a new life … Read More

Biolayne.com Facelift

Layne had his website Biolayne.com redone by Forefathers and wow does it look great! New layout, new content and a site you should definitely add to your favorites! Layne is also starting to video log so I am really looking … Read More

Contest Prep – 14 Weeks Out

After a disappointing and rough week last week the fat loss gods have cursed me again this week with my weight this morning being 206.6 lbs only down 0.2 lbs for the week. Expecting changes from Layne for this upcoming … Read More

Happy Canada Day!

So it’s Canada’s birthday and how did I decided to celebrate? Why not do car pushes like Layne Norton did in Reloaded? 2 minute intervals with 20 seconds all out car push times 8. Also known as how to almost … Read More

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