IDFA This Weekend

So the IDFA is in town this weekend for the 2012 Calgary Classic. They are in need of volunteers so I decided to lend a hand and help out from 5pm to 10pm on Saturday. Not sure what I am … Read More

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Week 14 Lean Gain Phase

Woke up this morning at 211 lbs which is a gain of 0.8 lbs since last Saturday. In 14 weeks I have gained 10.2 lbs so overall I think I have been able to add more muscle while not gaining … Read More

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This Weeks Coach Report

My weight on Monday was 210.2 lbs which equals Saturday weight and is up 0.8 lbs from last Monday. Layne has increased my fat intake by 2 grams a day for the week and I have paid Layne for my … Read More

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Week 13 Lean Gain Phase

This week saw a jump in weight of one pound going from 209.2 lbs last Saturday to 210.2 lbs today. I was able to get through my workout today which was the one I ended up developing tennis elbow on … Read More

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This Weeks Coach Report

Today marks a very special day for me. May 28th 2011 was the first day I started working out so its been one year today! A big accomplishment for me as I have never worked out more then 3 to … Read More

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