Week 6 Lean Gain Phase

Set a personal record in deadlift of 350 lbs for 5 reps on Tuesday which was impressive considering I have not done any deadlift training for a month. Of course then I had to come home and find out my coach set a personal record himself in deficit deadlifts which is even harder then regular deadlifts. Layne is definitely keeping … Read More

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Week 5 Lean Gain Phase

Well another week and I am up another pound to 206.4 lbs so that’s 5.6 lbs gained in 5 weeks. Another killer workout today with increases in weight yet again. Instead of Bent Over Lateral Raises I tried Jim Cordova’s Dumbbell Rear Delt Row and wow do I feel it! Amazing exercise and one I will be using for rear … Read More

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Good Friday!

Hope everyone has a safe holiday this weekend. My gym is closed today and we are going out of town to spend the day with family. Yesterday I had a great workout and then went and helped a friend move. Was very tired when I got home at 10 pm so decided to allow myself to sleep in for the … Read More

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Shoulder Training with Jim Cordova

Jim Cordoava is currently one of the top fitness models as well as a world ranked drug free bodybuilder. Simply put his physique is sick! 🙂 Jim reveals how he trains his shoulders in this great video. Enjoy!

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End of the week

Well I completed my ab and HIIT cardio today and posted up pictures as promised. I still don’t feel like I have the physique of a bodybuilder yet but its a work in progress. I sure hope I get to the point where I do feel like one before walking out on stage in October. 🙂 I have had a … Read More

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Reloaded

Ever wonder what its like to compete at the Professional level in Natural Bodybuilding? Dr. Layne Norton’s RELOADED DVD chronicles his journey back to the stage after a 4 year lay off to finish his PhD in Nutritional Sciences. A very inspiring and heart felt documentary from my coach Dr. Layne Norton. If you are interested you can now order … Read More

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Week 4 Lean Gain Phase

Another great week as my strength continues to increase. My weight is up to 205.4 lbs another 0.6 lbs gain for the week. I am beginning to notice a trend here. Week 1 + 2.6 lbs Week 2 + 0.6 lbs Week 3 + 0.8 lbs Week 4 + 0.6 lbs Total + 4.6 lbs I was getting a bit … Read More

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The scale don’t lie or does it?

Well I weighed 204.8 lbs on Saturday an increase of 0.8 lbs from the previous week however my weight from Monday to Monday was 206 lbs to 203.8 lbs, a 2.2 lbs loss. So did I gain weight or lose weight? Layne has increased my carbs by 10 grams a day as a result. I must admit I have not … Read More

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Week 3 Lean Gain Phase

Well so much for thinking I would not gain any weight this week. I am up to 204.8 lbs this morning so an increase of .8 lbs. It’s a bit surprising that my metabolism has not been increasing as much as I thought it would. Having my weight increase at under a pound a week ensures I am gaining muscle … Read More

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Midweek update

OK so Layne decided no change in macro’s this week. Weight continues to fluctuate going as high as 206 lbs but back down to 204 lbs this morning. I have a feeling I might not gain anything this week which would indicate my metabolism has increased. Shoulder is doing good however there is still times when it aches so seem … Read More

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