Well I completed my ab and HIIT cardio today and posted up pictures as promised. I still don’t feel like I have the physique of a bodybuilder yet but its a work in progress. I sure hope I get to the point where I do feel like one before walking out on stage in October. 🙂 I have had a … Read More
Ever wonder what its like to compete at the Professional level in Natural Bodybuilding? Dr. Layne Norton’s RELOADED DVD chronicles his journey back to the stage after a 4 year lay off to finish his PhD in Nutritional Sciences. A very inspiring and heart felt documentary from my coach Dr. Layne Norton. If you are interested you can now order … Read More
Well I weighed 204.8 lbs on Saturday an increase of 0.8 lbs from the previous week however my weight from Monday to Monday was 206 lbs to 203.8 lbs, a 2.2 lbs loss. So did I gain weight or lose weight? Layne has increased my carbs by 10 grams a day as a result. I must admit I have not … Read More
Well so much for thinking I would not gain any weight this week. I am up to 204.8 lbs this morning so an increase of .8 lbs. It’s a bit surprising that my metabolism has not been increasing as much as I thought it would. Having my weight increase at under a pound a week ensures I am gaining muscle … Read More
OK so Layne decided no change in macro’s this week. Weight continues to fluctuate going as high as 206 lbs but back down to 204 lbs this morning. I have a feeling I might not gain anything this week which would indicate my metabolism has increased. Shoulder is doing good however there is still times when it aches so seem … Read More
OK so week 2 is done and as previously stated Layne Norton has now taken over my training and nutrition last week. Really liking the new routine which is focused on trying to bring up my chest and arms over the coming months. Diet has been kept the same as I had it set for the first week which is … Read More
Well today was a great workout. Loving the new routine. Shoulder felt great with no pain during the workout and over all the best its felt since I injured it. Right now its a tad sore and I am going to ice it and take some ibuprofen but feeling really good!