Week 12 Lean Gain Phase

This week saw another small increase going from 209 lbs last Saturday to 209.2 this morning. Arm is feeling better and I have been resting it all week. Monday will be the big test as I complete my first upper … Read More

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This Weeks Coach Report

Today I weighed 209.4 lbs up one pound from last week. Layne is upping my fat intake by 3g for this coming week so my new macro’s are Protein 294g. Carbs 366g, Fat 66g. Yesterday I reported I was suffering … Read More

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Tennis Elbow

Tennis Elbow is a dirty word in my house right now. Yesterday I went to the gym and had to stop my workout due to pain in my right elbow / forearm. Its bad, real bad. 🙁 Anything I do … Read More

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Week 11 Lean Gain Phase

This week saw a slight increase from 208.8 lbs last Saturday to 209 lbs this morning. I also started another cycle of DAA for the next month which may help a bit with some body re-composition. With only 4 weeks … Read More

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This Weeks Coach Report

Ok so my Monday weight for Layne was 208.4 up 1.4 lbs from last Monday. It maybe due to me being sick last week but Layne thinks I am looking a bit softer in the latest pictures so no changes … Read More

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Happy Mothers Day!

Just want to wish all the moms out there a Happy Mothers Day! Mother’s Day… a time for warm thoughts and fond memories, for expressing the feelings and words that often go unspoken, for letting those special people in our … Read More

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Week 10 Lean Gain Phase

Well I am pretty much over my cold now and this morning I weighed in at 208.8 lbs so that’s down from last Saturday’s weight but up from Monday’s 207 lbs. I am hoping for an increase of about a … Read More

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Midweek update

So Monday morning my weight was 207 lbs up only .4 lbs from the previous Monday. Not sure why my Saturday weight was so high at 210 lbs, it must have been a spike. In any event Layne has increased … Read More

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Week 9 Lean Gain Phase

I got up this morning and I weighed in at 210 lbs and 10% body fat. The irony was not lost on me as I realized it was just over a year ago today that I weighed this much but … Read More

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