Well today was a great workout. Loving the new routine. Shoulder felt great with no pain during the workout and over all the best its felt since I injured it. Right now its a tad sore and I am going to ice it and take some ibuprofen but feeling really good!
So tonight I did HIIT training Layne Norton style. For those of you who are unaware HIIT stands for High Intensity Interval Training and its not for the weak at heart. No walking at a decent pace while watching TV or reading a magazine, this is all out go for broke or till you puke effort followed by a recovery … Read More
I have been waiting what for what seems like forever to start working with Dr. Layne Norton. I was suppose to start April 1st and was wondering how I was going to last that long when last night I get an email from Layne with my nutrition and workout plans! It was my choice to start now or hold off … Read More
OK well not really. Yes its an off day from my 5 day split weight training however I will still be going into the gym and working abs and doing some HIIT cardio. Something tells me that between now and my contest there will not be many if any off days where I do nothing. By doing some cardio on … Read More
A lot of diets focus on what you have to do to lose the weight but don’t tell you what to once you have achieved your goal. The longer you diet the slower your metabolism becomes. Going back to eating what you did when you first started dieting is a sure fire way to just re-add fat that you just … Read More
Welcome to Vanguard Bodybuilding.com This is the beginning of my journey to competing in my first bodybuilding competition. I have chosen to compete in the IDFA Western Canada Classic on October 20th, 2012 and this is my site to blog my adventure! It’s my goal to not only blog about my journey but hopefully help educate and inspire others to pursue their fitness … Read More