3D Muscle Journey Q&A

Here is a great video question and answer session with Eric Helms and Alberto Nunez with Brad Loomis as camera man. Some really great stuff!

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I am my own worse enemy

Part of the reason I feel that I have been able to get the results I have so far is my ability to push myself. Every time I step in the gym I want to beat my previous workout by … Read More

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In the Beginning….

Welcome to Vanguard Bodybuilding.com This is the beginning of my journey to competing in my first bodybuilding competition.  I have chosen to compete in the IDFA Western Canada Classic  on October 20th, 2012 and this is my site to blog my … Read More

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