It’s Official!

I have been waiting what for what seems like forever to start working with Dr. Layne Norton. I was suppose to start April 1st and was wondering how I was going to last that long when last night I get … Read More

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Today is an off day!

OK well not really. Yes its an off day from my 5 day split weight training however I will still be going into the gym and working abs and doing some HIIT cardio. Something tells me that between now and … Read More

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Week 1 Lean Gain Phase

A lot of diets focus on what you have to do to lose the weight but don’t tell you what to once you have achieved your goal. The longer you diet the slower your metabolism becomes. Going back to eating … Read More

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3D Muscle Journey Q&A

Here is a great video question and answer session with Eric Helms and Alberto Nunez with Brad Loomis as camera man. Some really great stuff!

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I am my own worse enemy

Part of the reason I feel that I have been able to get the results I have so far is my ability to push myself. Every time I step in the gym I want to beat my previous workout by … Read More

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In the Beginning….

Welcome to Vanguard Bodybuilding.com This is the beginning of my journey to competing in my first bodybuilding competition.  I have chosen to compete in the IDFA Western Canada Classic  on October 20th, 2012 and this is my site to blog my … Read More

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