Peak Week

 

Peak Week Round Table Discussion with Cliff Wilson, Eric Helms, Jason Theobald hosted by Jeff Nippard

Published on 11 May 2016
TIMESTAMPS/ CHAPTERS:
0:57 – Intro
6:06 – How much of a difference does peak week make?
9:38 – Water manipulation
20:57 – Fixing a “spill over”
23:16 – Tapering water vs a sharp cut when dropping water & diuretics
30:30 – “Dry carb loading” discussion
37:00 – Sodium manipulation
1:01:30 – Peaking for bikini
1:04:02 – Considerations around the menstrual cycle
1:06:47 – Carbohydrate manipulation
1:26:17 – Waking up “flat” on saturday morning discussion
1:29:50 – Dietary fats discussion
1:33:53 – Approaches between pre-judging and finals
1:38:11 – Cardio during peak week
1:40:01 – Weight training during peak week
1:46:50 – Tanning/stage colour
1:55:25 – Pumping up backstage – how much?

Audience Questions:
2:00:00 – Supercompensation?
2:02:18 – How do you know when someone is ready?
2:05:58 – What if someone isn’t ready in time?
2:08:50 – Protein sparing modified fast/ last-minute discussion
2:11:55 – Psychological approaches to peak week and reducing stress

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