Next installment of Physique Science Radio with hosts Dr. Layne Norton and Sohee Lee!
Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee’s new ebook on reverse dieting available at reversedietingbook.com/?hop=biolayne