Great interview with Eric Helms of 3D Muscle Journey by Andy Morgan at Rippedbody.jp
Eric Helms is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.
In this interview I pick Eric’s brain about his online coaching practice. We go into detail on two topics that I believe are the most under-discussed in the industry – progress tracking and the adjustment decision making process. Eric explains exactly what data he looks at, and the different principles that he applies when making decisions for his powerlifting and bodybuilding clients.
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