Scale Weight & Bodybuilding

Cliff Wilson of Team Wilson explains how scale weight means nothing when it comes to looking big on stage. The key is to come in shredded, whatever weight that is for you. Great examples and message Cliff!


I've said it before and I'll continue to say it, don't be afraid of seeing a low number on the scale! On stage competitors can look HUGE at many different body weights. Below are are 6 competitors that I've worked with at varying weights. All of these guys are natural pro bodybuilders at, or near, the top of the sport. All of them look absolutely massive despite the large differences in body weight. There are tons of factors that dictate body weight so don't get hung up on thinking you must be at a certain weight in order to be competitive on stage. The guy that weighs the most on stage is not often the one winning the show, however the guy that is the leanest frequently wins. Don't let that number on the scale get in your head and hold you back from being the best you can be! #teamwilson #getlean

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