The 915 Workout Program

If I was not working directly with Alberto Nunez of 3DMJ at the moment I would definitely be giving this program from fellow Canadian Christian Thibaudeau a try. Looks like a solid plan, check it out!

Here’s what you need to know…

•  This program is designed to make you at least 15% stronger while adding 7 pounds of muscle on your body – distributed in such a way that it will not only make you look a lot larger, but more powerful.

  The 915 program uses the three powerlifts (squat, bench press, deadlift) and the snatch-grip high pull or power clean as the foundation lifts.

  You’ll use two assistance exercises for each main lift. These assistance exercises will allow you to correct any weaknesses holding you back on your main lift.


If you want to build muscle at a fast rate, you don’t have to include an exercise for every single angle of every single muscle in your body. You don’t have to use all the most advanced methods at the same time. Growing is all about working hard on exercises that will deliver results 10 out of 10 times. It’s also about finding your personal weakness and hammering it hard.

The system I present below is very simple, but if you apply some elbow grease the results are guaranteed. So stop over thinking! Get on the system, work hard, and you will grow and get stronger. It’s as simple as that. And for those who need further assurance, I’ve been using this system with several clients and they’re all progressing faster than I expected; gains of at least 15% on the big lifts in 9 weeks is normal!

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