Christian Finn over at Muscle Evo breaks down how us older guys and gals can still build muscle well into our 40’s, 50’s and beyond.
It’s true that you probably have more “stuff” going on in your life than you did at 21, which can make it more difficult to focus on eating right and training regularly.
The enthusiasm you had for exercise, especially if you haven’t seen the results you were hoping for, may be on the wane. You might feel that your body can’t handle the kind of punishment you used to dish out in your early 20’s, and takes longer to recover than it used to.
But none of this matters. With the right type of training, you can still build muscle and get strong well into your 40’s, 50’s and beyond.