Eric Helms of 3DMJ goes over some key things when it comes to nutrition for building strength and muscle. This is an excellent 6 part vlog series that everyone should take the time to watch. The fact 3DMJ is putting out this kind of quality information free is incredible! Here is the first video in the series to get you started.
Here is the link to the series. The Muscle and Strength Nutritional Pyramid with 3DMJ