The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com

Some great information from Dr. Mike Israetel of Renaissance Periodization who discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size.

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.