Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on the subject and added additional knowledge. I know it’s long but simply phenomenal video to watch if you’re into this kind of information. Huge respect for all four participants on the show / debate and big shout out to Jeff for putting this together. Be sure to subscribe and follow Jeff if you have not done so already!
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