This Weeks Coach Report

Today marks a very special day for me. May 28th 2011 was the first day I started working out so its been one year today! A big accomplishment for me as I have never worked out more then 3 to 4 months in a row before. I think its safe to say I am hooked at this point. 🙂 This morning I weighed in at 209.4 lbs so no change since last Monday. Layne has upped my carbs by another 10g a day for this week. I was able to make it through my workout as my arm held up but it was definitely sore after and I have been alternating ice and heat all night along with taking an anti-inflammatory. I can handle working through this as long as its getting better over time and not worse. I really want this bad and I am so close to starting my contest prep with the best coach in the world. Walking on the stage in October will be the ultimate reward and a dream come true and I am determined to get there!

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Graham
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Graham

Happy birthday! VG. You’ve done really well to get this far and make the progress you have in such a short space of time with reletively few injuries and set-backs. As for your TE have you thought about changing you grip by moving from DBs to BBs for as many exercises as possible. Maybe even using the suicide grip (underhand cupped grip) BB bench press and overhead pressing etc. Can you post some typical days nutrition/diet so we can see what you are eating on a typical day and and how you up the carb’s for eg. by 10g. I… Read more »