Today marks a very special day for me. May 28th 2011 was the first day I started working out so its been one year today! A big accomplishment for me as I have never worked out more then 3 to 4 months in a row before. I think its safe to say I am hooked at this point. 🙂 This morning I weighed in at 209.4 lbs so no change since last Monday. Layne has upped my carbs by another 10g a day for this week. I was able to make it through my workout as my arm held up but it was definitely sore after and I have been alternating ice and heat all night along with taking an anti-inflammatory. I can handle working through this as long as its getting better over time and not worse. I really want this bad and I am so close to starting my contest prep with the best coach in the world. Walking on the stage in October will be the ultimate reward and a dream come true and I am determined to get there!