This Weeks Coach Report

My weight on Monday was 210.2 lbs which equals Saturday weight and is up 0.8 lbs from last Monday. Layne has increased my fat intake by 2 grams a day for the week and I have paid Layne for my contest prep so no turning back now!. Solid workout for upper body yesterday and crushed my legs workout today. Feeling real strong and motivated today which is great because last week I struggled with this.

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