This Weeks Coach Report

Ok so my Monday weight for Layne was 208.4 up 1.4 lbs from last Monday. It maybe due to me being sick last week but Layne thinks I am looking a bit softer in the latest pictures so no changes for this week as Layne wants to play it safe and see how things go this week before making any adjustments to macros.

Set a new PR Monday on flat bench. Up until now I have been using dumbbells but my gym only goes up to 100 lbs so in order to up the weight I had to change to barbell. I was able to do 245 lbs for 5 which made me extremely happy. I am pushing as hard as I can to gain as much muscle as possible before we start my cut. I think that’s what I love the most about bodybuilding, the challenge to do better then the last time and to push the envelope of what’s possible.

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I’m only back being able to do barbell bech press about 2 weeks after 6 months of not being able to them at all because of a sholder injury. During that time i coudn’t even do flat dumbbell bench and had to do them all at an incline. It’s great being able to bench again with the old bar and flat bench. I’m currently doing 220lb for sets of 8 to 10 and loving it. Although i still do a couple of sets of incline DB press as well, i kinda grew to love them and you such a better… Read more »