Nov 152015

After reading this the other day at T Nation I decided to do these instead of front squats in my own program, check it out!

Yes, it hurts, but it’ll also strengthen your entire body, from quads to upper back. Here’s how to do it.


The Zercher squat – where the bar is held in the crook of the elbows – can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Here’s how to do it:

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