Week 12 Lean Gain Phase

This week saw another small increase going from 209 lbs last Saturday to 209.2 this morning. Arm is feeling better and I have been resting it all week. Monday will be the big test as I complete my first upper body power day since the injury. 3 weeks left until I start my contest prep and next weekend will be my last set of pictures which I am hoping shows things have tightened back up from the previous set. I think the DAA cycle I started has definitely helped, will see next week!

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