Woke up this morning at 211 lbs which is a gain of 0.8 lbs since last Saturday. In 14 weeks I have gained 10.2 lbs so overall I think I have been able to add more muscle while not gaining to much fat. I was able to do hammer curls this workout but I may have pushed it a tad to much. Will have to see how I feel in the next few days to see if I recover quickly or my arms gets worse again. Overall this week has been the best workout since the injury and I am almost at 100% of what I was before. Getting very excited to be finally starting my contest prep next Saturday. Not sure what I am going to do for this coming week as I have not discussed this with Layne. I think I will most likely just keep my macros the same or Layne may have a suggestion.