Well another week and I am up another pound to 206.4 lbs so that’s 5.6 lbs gained in 5 weeks. Another killer workout today with increases in weight yet again. Instead of Bent Over Lateral Raises I tried Jim Cordova’s Dumbbell Rear Delt Row and wow do I feel it! Amazing exercise and one I will be using for rear delts from now on. You can find a bunch of instructional training videos by Jim here.

Had a really good email discussion with Layne today and its helped me realize that you can end up analyzing things to death that really are not going to change anything. At the end of the day I am gaining weight slowly while not adding fat and that is the best anyone can hope for and I need to just be happy with that and relax and enjoy the ride. You can definitely tell who the anxious new bodybuilder is and who the seasoned veteran coach is.

Thanks Layne you are the best! 🙂

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