So for this week Layne upped my carbs another 5 grams a day. In addition I decided to take this week off from training as I could tell my body just needed a break. So I upped the total carbs but then reduced my total carbs by 20% to account for the decrease in activity. Weight last Saturday was 206.8 lbs and this morning I was 207.6 lbs which kind of surprised me as I was below 206.8 lbs every day this week and I was thinking I was not going to gain any weight and may even be down for the week.
Ordered some new tank tops from Outwork Apparel that came in so going to be rocking the gym in style next week!
So that was the good news for the week, the bad news was that I have yet another ailment to overcome. This time the plantar fascia in my right foot is acting up and causing me grief, yet another body part I was not aware of and never had problems with before. I am taking ibuprofen and icing my foot along with stretching to hopefully fix things up. Never a dull moment in my quest to the stage! 🙂