Why You Don’t NEED To Reverse Diet

Jeff Nippard recently became one of the coaches with The Strength Guys and wrote a facebook article as “Coach X” prior to the offical announcement that Jeff was joining the team. In the article “Reverse Dieting is it Best Practice” Jeff mirrored my own thoughts that I had with regards to reverse dieting and I posted about this back in August, which I will link here. Now Jeff has done a video discussing the topic again and I am posting it because I feel its an important counterpoint to the recent fad of reverse dieting.

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